15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

Bookazine Verified independent store

→

DESCRIPTION : Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membe rship. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.Previous ISBN 9781405372015 PRODUCT DETAILS : ISBN : 9780241282885 BY (AUTHOR) Baker, Efua, BY (AUTHOR) Martin, Suzanne PUBLISHER : Dorling Kindersley Ltd PUBLICATION DATE : January 03, 2017 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : DK LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 234 mm x 196 mm WEIGHT : 724 g SERIES : Try It! PRODUCT CATEGORY : Health, Relationships & Personal development Show more