Yoga For Kids: Simple First Steps in Yoga and Mindfulness

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DESCRIPTION : Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8Teach your kids about yoga and mindfulness with this mindful yoga activity book with more th an 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time.This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun. PRODUCT DETAILS : ISBN : 9780241341278 BY (AUTHOR) Hoffman, Susannah, FOREWORD BY Arquette, Patricia PUBLISHER : Dorling Kindersley Ltd PUBLICATION DATE : September 03, 2018 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : DK Children LANGUAGE : English AGE : Children's PRODUCT FORM : Hardback DIMENSION : 283 mm x 222 mm WEIGHT : 560 g PRODUCT CATEGORY : Children’s, Teenage & Educational Show more