DESCRIPTION : Pre-order your copy of Why Has Nobody Told Me This Before? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. PRODUCT DETAILS : ISBN : 9780241529720 BY (AUTHOR) Smith, Dr Julie PUBLISHER : Penguin Books Ltd PUBLICATION DATE : January 06, 2022 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Michael Joseph Ltd LANGUAGE : English AGE : Tertiary Education PRODUCT FORM : Paperback / softback DIMENSION : 234 mm x 153 mm WEIGHT : 444 g PRODUCT CATEGORY : Health, Relationships & Personal development Medicine & Nursing
