Deliciously Healthy Pregnancy: Nutrition and Recipes for Optimal Health from Conception to Parenthood Lambert, Rhiannon Summary Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from a leading nutritionist, Deliciously Healthy Pregnancy helps you prepare for each stage. Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with 80 flavour-packed recipes. Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area that has previously been regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes to inspire. Highlights Easy to enjoy: 224 pages · Hardcover By Lambert, Rhiannon Details ISBN: 9780241530566 Author: Lambert, Rhiannon Format: Hardcover Pages: 224 Language: English Publication date: 8 September 2022 Condition: New About the authors Lambert, Rhiannon and Rhiannon Lambert More about this book Reviews With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy.
