Don’t Worry: 48 Lessons on Achieving Calm

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DESCRIPTION : Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million -copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.With Don't Worry, you will learn how to:Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself. PRODUCT DETAILS : ISBN : 9780241551820 BY (AUTHOR) Masuno, Shunmyo PUBLISHER : Penguin Books Ltd PUBLICATION DATE : April 07, 2022 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Michael Joseph Ltd LANGUAGE : English AGE : General PRODUCT FORM : Hardback DIMENSION : 183 mm x 135 mm WEIGHT : 390 g PRODUCT CATEGORY : Health, Relationships & Personal development Philosophy & Religion Show more