A Mindfulness Guide for the Frazzled Wax, Ruby Summary Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises to incorporate into your daily life, and a step-by-step six-week course based on her studies at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a happier, calmer life. Perfect for fans of Thought & Practice, Mind, Body & Spirit, Depression, Health, Family & Lifestyle, Health Issues, Illnesses & Conditions. Highlights Easy to enjoy: 272 pages · Paperback By Wax, Ruby Details ISBN: 9780241972069 Author: Wax, Ruby Format: Paperback Pages: 272 Language: English Publication date: 29 December 2016 Condition: New About the authors Wax, Ruby and Ruby Wax More about this book Reviews Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
