Mindfulness for Busy People: Turning from frantic and frazzled into calm and composed: Turning frantic and frazzled into calm and composed

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Mindfulness for Busy People: Turning from frantic and frazzled into calm and composed: Turning frantic and frazzled into calm and composed Sinclair, Michael Summary The audio conte nt that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are. Perfect for fans of Motivation, Business, Finance & Law, Management, Management Skills, Assertiveness, Stress. Highlights Easy to enjoy: 248 pages · Paperback By Sinclair, Michael Details ISBN: 9780273789901 Author: Sinclair, Michael Format: Paperback Pages: 248 Language: English Publication date: 26 September 2013 Condition: New About the authors Sinclair, Michael and Michael Sinclair and Josie Seydel · Publisher: Financial Times/Prentice Hall More about this book Show more