The Joy of Living

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A New York Times Bestseller!An illuminating perspective on the science of meditation—and a handbook for transforming our minds, bodies, and livesIn The Joy of Living, world-renowne d Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. Show more