Eat To Beat Your Age: The Secrets of a Longer, Healthier Life Marshall, Janette Summary Offering straightforward strategies for boosting health, losing weight and reducing stress, this book encourages readers to enjoy good food and nurture a healthy attitude to body and mind. Offering straightforward strategies for boosting health, losing weight and reducing stress, this book encourages readers to enjoy good food and nurture a healthy attitude to body and mind. In addition, the suggested diet and lifestyle changes help to prevent health problems associated with ageing. Highlights Easy to enjoy: 272 pages · Paperback By Marshall, Janette Details ISBN: 9780340768129 Author: Marshall, Janette Format: Paperback Pages: 272 Language: English Publication date: 24 July 2000 Condition: New About the authors Marshall, Janette and Janette Marshall More about this book Reviews Offering straightforward strategies for boosting health, losing weight and reducing stress, this book encourages readers to enjoy good food and nurture a healthy attitude to body and mind.
