10 Mindful Minutes: A journal

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Author: Goldie HawnISBN: 9780349409610Publisher: Little BrownYear first published: 09 Jun 2015Pages: 160 Format: Paperback / softbackInspired by Goldie Hawn's 10 Mindful Minutes, w hich offered parents 'simple and effective ways ... to create calmer, kinder, happier families' (USA Today), this book helps anyone focus on specific qualities - from optimism or gratitude to anger or fear - that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie's own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve. Show more