Author: Sarah ProutMind, Body, Spirit: thought & practice | Mind, body, spirit: meditation & visualisationPublished on 30th December 2025 by Little, Brown Book Group (Piatkus Books) in the United Kingdom.Hardback | 400 pages, Full colour with illustrations like Dear Universe 210mm x 161mm x 37mm | 896g An inspiring collection of 365 mini-meditations, empowering you to manifest your transformative change, day by day, with just a few minutes of practice. From the author of Dear Universe, this book is your guide to connecting with the Universe's power and aligning with your true self.Are you ready for your best year yet?Maybe you feel lost in the hustle and bustle of life, or perhaps you're navigating a transition, or grieving a loss. Despite life's challenges, this can be the year you embark on a healing journey and overcome the obstacles that have been holding you back. But where to begin? One day at a time of course.Dear Universe 365 takes you by the hand and guides you through a year of personal growth with 365 meditations to manifest your best life. Every day you are offered a unique power word to meditate on and a mini-meditation to call upon the energy of the word and put your manifesting practice into action. The book is organised into twelve categories, so you can focus on a different theme each month, such as:* Gratitude and Appreciation (daily power words include contentment, compassion, and peace)* Connection and Relationships (daily power words include community, loyalty, and altruism)* Resilience and Strength (daily power words include bravery, grit, and audacity)* Self-Love and Acceptance (daily power words include self-belief, inner joy, and authenticity)You don't need to spend hours meditating to harness the powerful energetic currents of the universe. This book meets you exactly where you are to help you find strength, clarity, and purpose during times of change. If you take just a few minutes each day of reflecting more about what you love and enjoy, rather than what disappoints you in life, then the magic of manifestation will unfold for you in miraculous ways.
