Emotional Clearing: Releasing Negative Feelings and Awakening Unconditional Happiness Ruskan, John Summary "There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. "There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'" Highlights Easy to enjoy: 336 pages · Paperback By Ruskan, John Details ISBN: 9780712671675 Author: Ruskan, John Format: Paperback Pages: 336 Language: English Publication date: 2 April 1998 Condition: Used – Very Good About the authors Ruskan, John and John Ruskan · Publisher: Vintage/Ebury (a Division of Random More about this book
