Chris Ryan's SAS Fitness Book

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Titulo: Chris Ryan's SAS Fitness Book Autor: Chris RyanESTADO: NOVOISBN/EAN: 9780712684392Editor: CenturyAno: 2001Idioma: InglêsEncadernação: N.A.Páginas: 128Coleção: N.A.Nº. da Co leção: N.A.Código de Controlo: 31F Descrição: Chris Ryan, an SAS hero, has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men. Show more