It's All Too Much : Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy by Keating, Allison

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Author: Keating, Allison PsychologyPublished on 1 October 2024 by Gill (Gill Books) in Ireland.Paperback | 384 pages234 x 153 | 500g Are you one of many people who look as though t hey are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering ‘Who am I?â€', ‘What am I doing?â€' and ‘Why am I living like this?â€' This practical book will guide you from ‘surviveâ€' to ‘thriveâ€'. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘Itâ€'s all too much!â€' to ‘Iâ€'ve got this.â€' Show more