DESCRIPTION : Make a new start in 2022 with positive daily habits for a healthy mind, from the incredible No. 1 New York Times bestsellerTHE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER'SUPERB, SMART, AND SUCCINCT' FORBES______Struggling to find structure? Finding yourself lacking motivation?Start by making your bed.Maintaining routine and structure is more important than ever in the age of home working, flexi-time and the general chaos of life.In Make Your Bed, Admiral William H. McRaven shares 10 life lessons he learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life.He will teach you how to . . .· Master the essential daily habits for staying grounded· Learn how to keep your mind calm and ready for the day ahead· Find solace and companionship in the people around you· Cope with setbacks and keep moving forward· Stray beyond your comfort zone and take risksWritten with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire every reader.______'A book to inspire your children and grandchildren to become everything that they can' The Wall Street Journal PRODUCT DETAILS : ISBN : 9780718188863 BY (AUTHOR) McRaven, Admiral William H. PUBLISHER : Penguin Books Ltd PUBLICATION DATE : June 15, 2017 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Michael Joseph Ltd LANGUAGE : English AGE : General PRODUCT FORM : Hardback DIMENSION : 184 mm x 138 mm WEIGHT : 195 g PRODUCT CATEGORY : Biography, Literature & Literary studies Health, Relationships & Personal development Society & Social Sciences
