DESCRIPTION : If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there,but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime:Methods for using food to combat cravings and hunger painsEasy-to-follow meal plans and guidelines for any situationDelicious recipes for breakfast, lunch, dinner, and snacks,plus guilt-free desserts7-minute exercises for a leaner, toned bodySuccess stories from people who have transformed their lives and bodiesWhen you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN? PRODUCT DETAILS : ISBN : 9780738219127 BY (AUTHOR) Jill, Natalie PUBLISHER : INGRAM PUBLISHER SERVICES US PUBLICATION DATE : May 03, 2016 COUNTRY OF PUBLICATION : United States IMPRINT : Da Capo Lifelong LANGUAGE : English AGE : General PRODUCT FORM : Hardback DIMENSION : 234 mm x 196 mm WEIGHT : 980 g PRODUCT CATEGORY : Health, Relationships & Personal development Lifestyle, Hobbies & Leisure Medicine & Nursing
