Titel: 10 Secrets Of Healthy AgeingSchrijver: Patrick HolfordBindingswijze: PaperbackEAN: 9780749956547Conditie: GoedStaat van dit boekElk boek is handmatig gecontroleerd. Vragen? Stuur gerust een bericht.ConditiesAls nieuw Zo goed als nieuw, geen tot vrijwel geen gebruikssporen.Goed Lichte gebruikssporen mogelijk, meestal geen aantekeningen.Redelijk Zichtbaar gebruikt, kan sporen of aantekeningen bevatten.Nieuw Ongelezen en in nieuwe staat.Beschrijving:The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger. 'We all have choices when it comes to ageing well. This is a brilliant guide to making the right ones.' Dr Michael Dixon, Chairman, NHS AllianceAre you ageing well? Do you worry about how healthy you will be in ten or twenty years' time? On average, we are living longer than previous generations but with fewer healthy years at the end. It doesn't have to be this way. The science of ageing shows that how you age isn't down to genes or luck - it's up to you. You can influence how you age right now to stay healthy and productive throughout your life. The 10 Secrets of Healthy Ageing shows you how. Discover: Why the 'drug-cocktail' approach to ageing doesn't workHow to keep your mind and memory sharp and avoid Alzheimer'sWhat to eat to beat the bulge, prevent diabetes and boost energySimple ways to keep your skin youthful and eyesight sharpHow to beat stress and achieve rejuvenating sleepThe secret to keeping your heart healthy and blood pressure lowHow to cut your risk of cancer and infectionsThe anti-ageing hormones that perk you upThese are just some of the secrets you'll find in this groundbreaking book. Packed with practical advice and the very latest scientific findings, this comprehensive guide will help you stay energetic, mentally sharp and physically fit for as long as possible. Whatever your age, The 10 Secrets of Healthy Ageing will help you add years to your life and life to your years.'Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition'Daily MailLife expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
