The Mindfulness Colouring Book : Anti-stress Art Therapy for Busy People

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by Farrarons, Emma | Self-help & personal development Published 01/01/2015 by PAN MACMILLAN (Boxtree Ltd) in the United Kingdom Paperback | 112 pages179 x 125 x 10mm | 192gThe best selling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm. Show more