The 5:2 Diet Recipe Book (The Australian Women's Weekly) Summary The 5:2 lifestyle diet is sweeping the world. The 5:2 lifestyle diet is sweeping the world. It allows you to change your life for the better by dieting for just 2 days per week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. With 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick, easy to make and taste delicious, so fasting need not be a chore. Highlights Easy to enjoy: 144 pages · Paperback Details ISBN: 9780753726068 Format: Paperback Pages: 144 Language: English Publication date: 2 December 2013 Condition: New About the author Jane Birch · Publisher: Bounty Books More about this book
