Everyday Yoga : 50 Poses for Healing & Relaxation

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by Press, Running | Exercise & workout books Published 14/11/2024 by RUNNING PRESS (Running Press Miniature Editions) in the United States as part of the RP Minis series Other | 64 pages73 x 104 x 52mm | 222g* Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand* Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga* Practical, useful yoga exercises for everyone, including beginners: With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis* Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation* A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day Show more