The Beginner's Guide to Pilates

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Pilates has become a highly recognized and successful core exercise program for men and women, and can be practiced at home or in the gym. This title presents a week-by-week Pilate s program, covering the basic principles of effective Pilates technique. It pre-sents basic, intermediate, and advanced positions, including simple abdominals, chest stretch, lateral raise, and many others. The author--a former professional dancer and now a qualified trainer--also offers basic health and safety tips and advice on avoiding exercise-related injuries. Filled with how-to photos and self-assessment charts, all in color. Show more