Authors: Netta Weinstein, Heather Hansen & Thuy-vy T. NguyenSocial, group or collective psychology | Health psychology | Coping with personal problems | Popular psychologyPublished on 5th February 2026 by Cambridge University Press in the United Kingdom.Paperback / softback | 296 pages, Worked examples or Exercises 197mm x 128mm x 21mm | 368g The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.
