Brain Boost : Healthy Habits for a Happier Life by Sahakian, Barbara J. (University of Cambridge)

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Author: Sahakian, Barbara J. (University of Cambridge) Cognitive sciencePublished on 23 January 2025 by CAMBRIDGE UNIVERSITY PRESS in the United Kingdom.Paperback | 182 pages, Work ed examples or Exercises198 x 130 | 200g Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall wellbeing. Covering the benefits of exercise, diet, sleep, social interactions, kindness, mindfulness, and learning, you will discover how adopting habits to improve these areas of your life at an early age will lead to a longer, healthier life. Embracing these simple strategies to prioritise your brain health and wellbeing is essential for a fulfilling life, with lifestyle choices playing a significant role in promoting resilience, creativity, and overall quality of life across all ages. For anyone seeking to lead a fulfilling life through happiness, health, and personal growth, this is the book for you. Show more