The Getting Unstuck Workbook

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Author: Britt FrankResearch methods: general | Popular psychology | Assertiveness, motivation & self-esteemPublished on 6th June 2024 by Headline Publishing Group (Headline Home) i n the United Kingdom as part of 'The Science of Stuck' series.Paperback / softback | 288 pages, b/w illustrations and figures 234mm x 153mm | 0g Exercises and activities to help you move past what's holding you back, in work and lifeYou want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck-but you don't have to stay that way.You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:break bad habitscommunicate more skillfullystop the war in your headhold healthy boundariesrestore your sense of choiceTake control of your actions and the life you want to live with The Getting Unstuck Workbook. Show more