The Book of You: Daily Micro-Actions for a Happier, Healthier You

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The Book of You: Daily Micro-Actions for a Happier, Healthier You Rosendahl, Nora Summary A happier, healthier you, one step at a time. A happier, healthier you, one step at a time . Your life is the sum of all those small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen one micro-action at a time to live a happy, fulfilling life. The actions come under one of four categories: mind, food, move, and love. Perfect for fans of Low Fat, Food & Drink, Diets & Healthy Eating, Stress, Self Help Stress Management, Popular Medicine. Highlights Easy to enjoy: 288 pages · Paperback By Rosendahl, Nora Details ISBN: 9781405924139 Author: Rosendahl, Nora Format: Paperback Pages: 288 Language: English Publication date: 31 December 2015 Condition: New About the authors Rosendahl, Nora and Nelli Lähteenmäki and Nora Rosendahl and Jamie Oliver and Aleksi Hoffman · Publisher: Michael Joseph More about this book Reviews 'Small, easy steps for big, life-changing results - this book is genius' - Jamie Oliver Your life is the sum of all the small actions you take every day, and every choice you make is significant. Show more