The Awesome Power of Sleep

Fox & Fable UK Verified independent store

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This guide addresses the importance of sleep for teenagers. Nicola Morgan explores how late nights, technology use, and stress affect their ability to rest. She explains why adequa te sleep is crucial for their health and brain development. The book covers the consequences of sleep deprivation and offers practical advice on improving sleep habits. It is based on the latest scientific research and aims to help both teenagers and adults understand the significance of good sleep practices. Show more