Own Your Calm : A Guided Journal for Overcoming Anxiety - Jo Usmar

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A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses�This full-color illustrated resource is derived from science-b ased self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers.�Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm. Organized into thematic chapters such as Getting to Know Anxiety, Mind Over Matter, and Own Your Future Calm, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to tune out the noise of the world and tune back into themselves. It's a soothing retreat-a space to reflect, recharge, and find peace in an ever-demanding world. Show more