Sane New World: Taming the Mind Wax, Ruby Summary Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living. Perfect for fans of Practical & Motivational, Health, Family & Lifestyle, Self Help, SelfHelp & Psychology Humour, Stress, Self Help Stress Management. Highlights Easy to enjoy: 272 pages · Hardcover By Wax, Ruby Details ISBN: 9781444755732 Author: Wax, Ruby Format: Hardcover Pages: 272 Language: English Publication date: 6 June 2013 Condition: Used – Good About the authors Wax, Ruby and Ruby Wax More about this book Reviews If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
