DESCRIPTION : 'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you:* beat the sugar habit with a tested eight week plan* overcome cravings via proven and easy tricks* find healthy sugar substitutes* cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison. PRODUCT DETAILS : ISBN : 9781447264286 BY (AUTHOR) Wilson, Sarah PUBLISHER : Pan Macmillan PUBLICATION DATE : January 02, 2014 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Macmillan LANGUAGE : English AGE : From 18 years PRODUCT FORM : Paperback / softback DIMENSION : 246 mm x 215 mm WEIGHT : 881 g PRODUCT CATEGORY : Health, Relationships & Personal development Lifestyle, Hobbies & Leisure
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