Self-Care Rules

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Author: Sumathi ReddyPopular psychology | Assertiveness, motivation & self-esteem | Mind, Body, Spirit: thought & practice | Mind, body, spirit: meditation & visualisationPublished on 21st November 2024 by Union Square & Co. in the United States as part of the 'Rules' series.Hardback | 144 pages, all in colour 178mm x 127mm | 0g Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human. Show more