Author: Lily CushmanPopular psychology | Complementary therapies, healing & health | Mind, body, spirit: meditation & visualisationPublished on 13th March 2025 by Union Square & Co. (Sterling Ethos) in the United States as part of the 'Little Bit Series' series.Hardback | 128 pages, all in 2-colour 132mm x 185mm x 17mm | 242g In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.
