ACTivate Your Life : An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun by Oliver, Joe

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Author: Oliver, Joe PsychologyPublished on 5 September 2024 by Little, Brown Book Group (Robinson) in the United Kingdom.Paperback | 448 pages, 25 b/w illustrations243 x 234 x 33 | 544g Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better! Show more