Dopamine Nation : Why our Addiction to Pleasure is Causing us Pain

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Author: Lembke, Dr Anna Cognitive science, [HPL] Philosophy: logic, [HPM] Philosophy of mind, [JMH] Social, group or cPublished on 19 January 2023 by Headline Publishing Group (Hea dline Book Publishing) in the United Kingdom.Paperback | 304 pages128 x 197 x 31 | 214g 'Her stories have the power to transform your life' Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone 'Radically changes the way we think about mental illness, pleasure, pain, reward and stress' Daniel Levitin, bestselling author of The Organized MindTHE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life. Show more