Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight Kerridge, Tom Summary Certain foods, such as leafy greens and good quality beef, have been proven to trigger the release of dopamine, the "happy" chemical that creates a natural sense of well-being which is an essential ingredient in keeping the long-term dieter on the straight and narrow. Certain foods, such as leafy greens and good quality beef, have been proven to trigger the release of dopamine, the "happy" chemical that creates a natural sense of well-being which is an essential ingredient in keeping the long-term dieter on the straight and narrow. Kerridge provides recipes that are fairly low on carbohydrates and high in the amino acid tyrosine, which has the potential to increase the dopamine levels in the brain. Highlights Easy to enjoy: 272 pages · Hardcover By Kerridge, Tom Details ISBN: 9781472935410 Author: Kerridge, Tom Format: Hardcover Pages: 272 Language: English Publication date: 12 January 2017 Condition: New About the authors Kerridge, Tom and Tom Kerridge · Publisher: Absolute Press More about this book Reviews Tom Kerridge's Dopamine Diet reveals the secret of his success - achieved by weaning himself off empty carbs and booze, and focusing on foods that are especially rich in flavour.
