Move: Free your Body Through Stretching Movement

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DESCRIPTION : Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.M ove aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple.Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great. PRODUCT DETAILS : ISBN : 9781472974891 BY (AUTHOR) Williamson, Lexie PUBLISHER : Bloomsbury Publishing PLC PUBLICATION DATE : August 06, 2020 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Bloomsbury Sport LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 234 mm x 156 mm PRODUCT CATEGORY : Health, Relationships & Personal development Sports & Active outdoor recreation Show more