Dukan Diet 2 - The 7 Steps

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DESCRIPTION : Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pa ce without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight.Day 1: ProteinDay 2: Protein, vegetablesDay 3: Protein, vegetables, fruitDay 4: Protein, vegetables, fruit, breadDay 5: Protein, vegetables, fruit, bread, cheeseDay 6: Protein, vegetables, fruit, bread, cheese, complex carbsDay 7: Celebration meal with wine and chocolateAs with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners PRODUCT DETAILS : ISBN : 9781473609945 BY (AUTHOR) Dukan, Pierre PUBLISHER : Hodder & Stoughton PUBLICATION DATE : January 01, 2015 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Hodder & Stoughton LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 216 mm x 136 mm WEIGHT : 441 g PRODUCT CATEGORY : Health, Relationships & Personal development Show more