Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan

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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan Haskell, James Summary In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of your journey towards a new body. In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of your journey towards a new body. This book is accessible to those who have yet to begin their fitness journey as well as those that already train regularly. With an eight-week programme that can be completed at home and a more advanced twelve-week programme there is something for everyone regardless of their current level of fitness. James also provides detailed advice about nutrition which is supplemented by delicious recipes which will help you to achieve your fitness goals. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire people to start to train and fuel their training effectively. Highlights Easy to enjoy: 304 pages · Paperback By Haskell, James Details ISBN: 9781473648739 Author: Haskell, James Format: Paperback Pages: 304 Language: English Publication date: 17 January 2018 Condition: Used – Like New About the authors Haskell, James and James Haskell · Publisher: Hodder & Stoughton More about this book Reviews This book is accessible to those who have yet to begin their fitness journey as well as those that already train regularly. Show more