Looking After Your Mental Health

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Author: James, Alice, Stowell, Louie, Leschnikoff, Nancy, Harrison, Freya Educational: Personal, social & health education (PSHE)Published on 3 May 2018 by Usborne Publishing Ltd i n the United Kingdom as part of 'the Usborne Life Skills' series.Paperback | 272 pages183 x 145 x 17 | 234g We talk about our physical health - but not so much about how we’re feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people. Show more