Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

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DESCRIPTION : Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. PRODUCT DETAILS : ISBN : 9781509800667 BY (AUTHOR) Wicks, Joe PUBLISHER : Pan Macmillan PUBLICATION DATE : December 28, 2015 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Bluebird LANGUAGE : English AGE : From 18 years PRODUCT FORM : Paperback / softback DIMENSION : 246 mm x 189 mm WEIGHT : 698 g PRODUCT CATEGORY : Health, Relationships & Personal development Lifestyle, Hobbies & Leisure Show more