Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond

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DESCRIPTION : Congratulations, you are about to get younger!Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestsellin g program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball. PRODUCT DETAILS : ISBN : 9781523507924 BY (AUTHOR) Crowley, Chris, BY (AUTHOR) Lodge, Henry S, M D, WITH Hamilton, Allan J PUBLISHER : Workman Publishing PUBLICATION DATE : May 11, 2020 COUNTRY OF PUBLICATION : United States IMPRINT : Workman Publishing LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 203 mm x 127 mm WEIGHT : 422 g SERIES : Younger Next Year PRODUCT CATEGORY : Health, Relationships & Personal development Show more