teach yourself to meditate

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If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and pe ace of mind. The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:·Breathing·Posture·Mantras·Body Awareness·Visualization·Detachment Show more