The New Becoming Vegetarian The Essential Guide to a Healthy Vegetarian Diet - Melina, Vesanto ; Brenda Davis

Brookings Books Verified independent store

→

The New Becoming Vegetarian The Essential Guide to a Healthy Vegetarian Diet by Melina, Vesanto ; Brenda Davis Format: PaperbackPublished by Healthy Living Publications, 2003 The N ew Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B[subscript 12]), protective phytochemicals, and more -- and you'll learn how to get these nutrients in a well-balanced vegetarian diet. Book jacket.Product image is for illustration purposes only and may not be an exact representation of the product offered for sale. Show more