101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More (Bom Estado)

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Titulo: 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More (Bom Estado)Autor: Elizabeth Gillies ESTADO: BOM ESTADOISBN/EAN: 9781592330843Editor: Fair Winds PressAno: 2004Idioma: InglêsEncadernação: Capa MolePáginas: 176Coleção: N.A.Nº. da Coleção: N.A.Código de Controlo: 51E Descrição: A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it Show more