Makers Diet for Weight Loss

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JORDAN S RUBIN A new way of thinking… A new way of dieting… A new way of living… The Maker’s way! Building on the principles of his New York Times best seller, The Maker’s Diet, Jo rdan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weight-loss goals. By addressing your whole person body, mind, emotions, and spirit, The Maker’s Diet for Weight Loss will help you reach a weight that makes you look good and feel good about yourself as you… •Eat for your body type, age, gender, and region •Maximize nutrients while reducing calories •Eliminate toxins inside and outside your body •Learn the best ways to “cheat” without getting off track With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, The Maker’s Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever. 256 pages 9781599795188 Show more