Destination Simple [non-book trade customers only]

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Author: Brooke McAlaryIn this fully revised edition of Destination Simple, Brooke McAlary shows us how to harness the power of daily rituals to create a calmer, happier life. Disco ver how a few changes to the flow of daily life can create long-term, lasting change. After being diagnosed with postnatal depression and living through the COVID-19 pandemic, Brooke learned to embrace a slower, more intentional life while prioritising health, energy and passion.Feel in control of your days, minimise stress, find pockets of peace on even the busiest day, empty your mind and sleep better and easily integrate mindfulness and gratitude into your daily life.ISBN 9781760643409. Black Inc.. pb. 128 pages. 18.1 x 11.1 cm.available Show more