Mental Fitness: The Game Changer & the Key to Psychological Strength and Resilience by Jackie Kinley MD introduces you to the anatomy and biology of resilience. She invites you to think about psychological health in a new way. In this book, Dr. Kinley presents a practical framework that reflects what she learned while working with thousands of people to enhance their psychological health and well-being. She has developed a process to understand others and to support them as they build habits of mind that increase their mental strength and flexibility. This book is intended as a first step. An overview of a methodology that will not only build resilience, but offers the promise of greater health and happiness.It is meant to be accessible to, and digestible by, a wide audience. It is neither an exhaustive summary of the current research on resilience nor a review or critique of other approaches. It is a teaser – an attempt to shift the view of mental health by changing the lens through which we see and interpret psychological events and behaviour – and offers some glimpses of what’s possible. With this book, Jackie Kinley MD extends an invitation to you, the reader, to change your relationship with your brain and take action to increase your mental fitness and resilience.
