The 8-week Blood Sugar Diet: Lose weight and reprogramme your body

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DESCRIPTION : Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. PRODUCT DETAILS : ISBN : 9781780722405 BY (AUTHOR) Mosley, Michael PUBLISHER : Short Books Ltd PUBLICATION DATE : December 17, 2015 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Short Books Ltd LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 198 mm x 129 mm PRODUCT CATEGORY : Health, Relationships & Personal development Medicine & Nursing Show more