Fast 800 Keto: Eat well, burn fat and manage your weight long-term

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DESCRIPTION : AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800A keto diet - where you f lip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good. PRODUCT DETAILS : ISBN : 9781780725024 BY (AUTHOR) Mosley, Dr Michael PUBLISHER : Short Books Ltd PUBLICATION DATE : December 30, 2021 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Short Books Ltd LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 198 mm x 129 mm WEIGHT : 41 g PRODUCT CATEGORY : Health, Relationships & Personal development Show more