Darllen yn Well: Cyflwyniad i Ymdopi â Galar

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Grief is a natural response to loss, but in some cases it can be overwhelming, it can hinder you in your attempt to carry on with life and can also affect work and relationship wit h others. This self-help guide explores the process of grieving, esplains it and outlines clinically proven strategies based on cognitive behavioural therapy (CBT). A Welsh adaptation. Show more