The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally Marsden, Keris Summary If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started. If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started. Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to: - Lose fat without losing muscle - Get clear, glowing skin - Balance your moods and boost concentration - Feel strong, fit and full of energy Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle. Perfect for fans of Biological Sciences, Science, Nature & Maths, Public Health & Preventive Medicine, Weight Control Nutrition, Healthy Eating. Highlights Easy to enjoy: 224 pages · Paperback By Marsden, Keris Details ISBN: 9781785040023 Author: Marsden, Keris Format: Paperback Pages: 224 Language: English Publication date: 5 March 2015 Condition: Used – Very Good About the authors Marsden, Keris and Keris Marsden and Matt Whitmore · Publisher: Vermilion More about this book Reviews If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.
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